Free mental self-care for everyone on the team.

Personalized techniques to help with managing stress and anxiety. Available anytime, anywhere.

Sayana is a mental wellness app that helps users track their feelings.
Sayana is like your warmest friend taking you on a journey of self-discovery.
Defining how we feel is the first step to feeling better. Sayana steps in.
More than 15,000 reviews on the App Store worldwide.

How Sayana Works?

Powerful self-help toolkit for managing stress and anxiety.

Rooted in Science

Sayana offers hundreds of exercises from evidence-based therapy¹ approaches to help manage stressful situations in life and work.

Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)

Secure and Private

Sessions on the platform are safe and private. We offer enterprise-level security with AES 128-bit encryption of all logs and data.

Tailored to You

Sayana offers state-of-the-art algorithms trained on more than 1 million sessions to find the most helpful tips and exercises for everyone.

Join a free pilot with your team

No payments. No strings attached.


Unpack your thoughts and feelings with daily mood check-ins.

Check-ins are short questionnaires aimed to help you identify what you're feeling and what could be the reason.

Personalized exercises

Get matched with helpful tips and exercises.

Sayana will pick therapeutic exercises and actionable tips that are statistically most likely to help in a given situation.

Integrated into your team's workflow

Sayana delivers check-in reminders and daily tips on Slack, Discord or anywhere your team needs it.

Sayana Check-in

How are you feeling?

Sayana Bot

New tips for you

And more.

Tips and therapeutic exercises are available in the database.


Suggested tips are rated as helpful for a given situation.


People stay with Sayana after the first month of usage.

Loved by people worldwide

More than 300,000 members in 12 countries

I have been in therapy for five years now, and it's hard to only have one appointment per week. Sayana gave me an ability to just open my phone and talk about whatever is on my mind. It helps me feel like I’m not alone. A big thanks to the creators!

Ellah, USA

When I’ve started with Sayana I had zero hopes. I just wanted to go out of my depression. It changed my life — I can regulate my emotions much better, I enjoy the simple things and I am able to be more present than ever.

Sarah, Turkey

Honestly, I don’t normally rate apps but this one is seriously amazing! You can make posts about how you are feeling and others can relate and help. I love it.

Natalia, USA

Sayana is so helpful in any situation — when I’m bored, tired, stressed, excited or trying to calm myself down. Thank you so much to the team for making it!

Aniela, Indonesia

Join a free pilot with your team

No payments. No strings attached.