Free mental self-care for everyone on the team.
Personalized techniques to help with managing stress and anxiety. Available anytime, anywhere.

How Sayana Works?
Powerful self-help toolkit for managing stress and anxiety.

Rooted in Science
Sayana offers hundreds of exercises from evidence-based therapy¹ approaches to help manage stressful situations in life and work.
Cognitive Behavioral Therapy (CBT)
Acceptance and Commitment Therapy (ACT)
Dialectical Behavioral Therapy (DBT)

Secure and Private
Sessions on the platform are safe and private. We offer enterprise-level security with AES 128-bit encryption of all logs and data.

Tailored to You
Sayana offers state-of-the-art algorithms trained on more than 1 million sessions to find the most helpful tips and exercises for everyone.
Join a free pilot with your team
No payments. No strings attached.
Unpack your thoughts and feelings with daily mood check-ins.
Check-ins are short questionnaires aimed to help you identify what you're feeling and what could be the reason.

Get matched with helpful tips and exercises.
Sayana will pick therapeutic exercises and actionable tips that are statistically most likely to help in a given situation.




Integrated into your team's workflow
Sayana delivers check-in reminders and daily tips on Slack, Discord or anywhere your team needs it.


Tips and therapeutic exercises are available in the database.
Suggested tips are rated as helpful for a given situation.
People stay with Sayana after the first month of usage.
Loved by people worldwide
More than 300,000 members in 12 countries
Join a free pilot with your team
No payments. No strings attached.